Training Log Archive: depotIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Note
No practice, same as yesterday, but different
Friday Mar 25, 2016 #
Note
Unintentional rest day, and by rest day I mean no practice. It was cancelled so I went to the shop for the day where I was crawling all around a machine, getting it back together, which we did. But I was tired by the time I made it home, so not really a rest day
Thursday Mar 24, 2016 #
Running long 1:22:00 [4] 10.0 mi (8:12 / mi)
shoes: Mizuno Wave Rider 19
Stretching 15:00 [3]
Wednesday Mar 23, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19
Milkshake run, my favorite kind of run
Stretching 5:00 [3]
Tuesday Mar 22, 2016 #
Stretching 15:00 [3]
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19
fartlek, or farklek, how ever you say it. Included 10 40 second pickups and 10 minutes of dynamic core
Monday Mar 21, 2016 #
Stretching 10:00 [3]
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Mizuno Wave Rider 19
Back to the Old One Trail, the first 5.5 miles were easy, and we picked it up the last mile