Training Log Archive: depotIn the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
Stretching 25:00 [3]
Running 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Mizuno Wave Rider 19
Sunday Mar 13, 2016 #
Orienteering race 44:08 [5] *** 4.6 mi (9:36 / mi)
spiked:15/16c shoes: Inov-8 Mudclaw
Another muddy course. I felt like I did a good job of reading the map while running at or close to race speed. I liked the course, and it had some open running that was fun to just run for a little bit before bashing into the woods
Stretching 15:00 [3]
Saturday Mar 12, 2016 #
Stretching 20:00 [3]
Orienteering race 59:48 [5] 5.1 mi (11:43 / mi) +260m 10:07 / mi
shoes: Inov-8 Mudclaw
Not a perfect run, but it was pretty good. There were a couple route choices that could've saved me some time and on two occasions I was in the circle, but didn't see the actual control. Overall I liked the course
Friday Mar 11, 2016 #
Stretching 25:00 [3]
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Mizuno Enigma 5
Nice run to get back into things, nothing exciting
Tuesday Mar 8, 2016 #
Note
(sick)