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Training Log Archive: depot

In the 1 days ending Dec 15, 2016:

activity # timemileskm+m
  Running 1 48:00 6.0(8:00) 9.66(4:58)
  Stretching 1 10:00
  Total1 58:00 6.0 9.66

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Th

Thursday Dec 15, 2016 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Mizuno Catalyst

Pretty cold out, first time this year I ran on the lake bed

Stretching 10:00 [3]

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