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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering 1 49:12 4.8(10:15) 7.72(6:22) 5015 /17c88%
  Stretching 1 15:00
  Total1 1:04:12 4.8 7.72 5015 /17c88%

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Sa

Saturday Mar 19, 2016 #

Orienteering 49:12 [3] *** 4.8 mi (10:15 / mi) +50m 9:56 / mi
spiked:15/17c shoes: Inov-8 Mudclaw

Pretty clean run, except for two little mistakes on 2 and 12. On 2 I guess I didn't have my map oriented correctly and past the reentrant, which wasn't easy to see, and realized my mistake and went back and found the reentrant. From 11 I was going north to the road, and felt like I was going a little east, and came out at a culvert, so on the map I found where I thought I was, and started running to the creek to lead me to 12, when I realized the road wasn't looking right so I found where I really was and went from there. Also the road where I thought I was and where I actually was look really similar. Other than that I feel like I'm getting better reading the map while running, and planning ahead.

Stretching 15:00 [3]

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