Training Log Archive: depotIn the 1 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
Stretching 25:00 [3]
Running tempo 16:38 [3] 2.5 mi (6:39 / mi) +50m 6:16 / mi
shoes: Mizuno Wave Rider 19
Time trial around Memorial Loop, my legs were a little tired, and I didn't know we were going to do this so I was caught off guard
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19