Training Log Archive: rheskethIn the 7 days ending May 19, 2014:
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Sunday May 18, 2014 #
Event: DVOA Tyler State Park
7 AM
Run 6:53 [2] 0.79 mi (8:44 / mi) +2m 8:40 / mi
Road Cycling 6:37:35 [3] 106.1 mi (3:45 / mi) +156m 3:44 / mi
Saturday May 17, 2014 #
9 AM
Run 43:41 [2] 4.01 mi (10:54 / mi) +14m 10:47 / mi
Post run - This was Alex's longest run for a total of 7 miles!
Run (Paws&Feet 5K) 30:27 [2] 3.0 mi (10:09 / mi) +31m 9:50 / mi
Paws&Feet 5K with Alex and Pepper
2 PM
Run 1:28:29 [2] 9.14 mi (9:41 / mi) +79m 9:26 / mi
This finishes the day of a long run
Thursday May 15, 2014 #
11 AM
Road Cycling 1:47:26 [3] 33.12 mi (3:15 / mi) +25m 3:14 / mi
5 PM
Swim 38:24 [3] 1.14 mi (33:48 / mi)
1 500 10:08 zoomers
1 500 9:53 no paddles, no zoomers
5 100 1:44, 1:44,1:44, 1:42,1:42 no paddles, no zoomers
1 500 9:42 no paddles, no zoomers
2000 1.136
0:38:24 min
0:01:55 min/100yds
1 500 9:53 no paddles, no zoomers
5 100 1:44, 1:44,1:44, 1:42,1:42 no paddles, no zoomers
1 500 9:42 no paddles, no zoomers
2000 1.136
0:38:24 min
0:01:55 min/100yds
Wednesday May 14, 2014 #
7 AM
Swim 39:30 [3] 1.14 mi (34:39 / mi)
1 500 10:48 zoomers
1 500 8:55 R/L drills with big fins
1 500 9:58 no paddles, no zoomers
5 100 1:49,1:54,1:59,2:02,1:58 no paddles, no zoomers
2000 1.136
0:39:30 min
0:01:58 min/100yds
1 500 8:55 R/L drills with big fins
1 500 9:58 no paddles, no zoomers
5 100 1:49,1:54,1:59,2:02,1:58 no paddles, no zoomers
2000 1.136
0:39:30 min
0:01:58 min/100yds
6 PM
Run 55:52 [3] 6.7 mi (8:21 / mi) +104m 7:57 / mi
Tuesday May 13, 2014 #
7 AM
Swim 1:20:45 [3] 2.27 mi (35:32 / mi)
weight:148.8lbs
Longest Swim Ever (for me!) 2.273 miles or 4000 yds. Next goal is 2.4 miles!