Training Log Archive: rheskethIn the 7 days ending Apr 6, 2014:
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Saturday Apr 5, 2014 #
9 AM
Road Cycling 3:59:22 [2] 66.43 mi (3:36 / mi) +376m 3:32 / mi
Westerly winds blowing at 20 mph average and gusts over 30 mph! I tried to ride mainly North/South but I couldn't go down in the aerobars when the cross winds were gusting. I felt like I was going to be blown over! I had to start late, so no riding partners to draft off of.
I was exhausted after this ride. I may need to up the number of scoops per volume of water in my drink. (Perpeteum from Hammer)
See this http://www.wunderground.com/history/airport/KILG/2...
I was exhausted after this ride. I may need to up the number of scoops per volume of water in my drink. (Perpeteum from Hammer)
See this http://www.wunderground.com/history/airport/KILG/2...
Friday Apr 4, 2014 #
Swim 26:09 [3] 0.79 mi (32:54 / mi)
1 200 200 3:54 200 finger tip drills zoomer fins
1 300 300 5:43 R/L with zoomers fins
3 300 900 5:43, 5:34,5:12 3X300
1400 0.795
0:26:09 min
0:01:52 min/100yds
1 300 300 5:43 R/L with zoomers fins
3 300 900 5:43, 5:34,5:12 3X300
1400 0.795
0:26:09 min
0:01:52 min/100yds
5 PM
Run 54:02 [3] 6.0 mi (9:00 / mi) +79m 8:39 / mi
shoes: Mizuno Wave Rider 16 (yellow)
Thursday Apr 3, 2014 #
Swim 29:10 [3] 0.91 mi (32:05 / mi)
1 200 200 4:05 200 finger tip drills
1 300 300 5:27 R/L with large fins
8 75 600 1:15,1:16,1:18,1:21,1:17,1:22,1:15,1:18, 8X75yds in 1:30 minutes with zoomers
1 50 50 55
6 75 450 1:21,1:20,1:21,1:24,1:21,1:24 6X75yds in 1:40 minutes with out fins
1600 0.909
0:29:10 min
0:01:49 min/100yds
1 300 300 5:27 R/L with large fins
8 75 600 1:15,1:16,1:18,1:21,1:17,1:22,1:15,1:18, 8X75yds in 1:30 minutes with zoomers
1 50 50 55
6 75 450 1:21,1:20,1:21,1:24,1:21,1:24 6X75yds in 1:40 minutes with out fins
1600 0.909
0:29:10 min
0:01:49 min/100yds
4 PM
Road Cycling 1:27:22 [3] 27.84 mi (3:08 / mi) +25m 3:08 / mi
Another great day to be out on the bike! Is it Spring now?
Wednesday Apr 2, 2014 #
Swim 38:58 [3] 1.19 mi (32:40 / mi)
1 200 200 4:17 200 finger tip drills
1 300 300 5:03 R/L with large fins
15 100 1500 1:47,1:51, 1:51,1:49,1:51,1:51,1:49,1:52,1:52,1:55,1:50,1:49,1:47,1:48,1:45 15X100yds in 2 minutes (no faster than 1:40min/100yds)
1 100 100 2:01 100yd Recovery
2100 1.193
0:38:58 min
0:01:51 min/100yds
1 300 300 5:03 R/L with large fins
15 100 1500 1:47,1:51, 1:51,1:49,1:51,1:51,1:49,1:52,1:52,1:55,1:50,1:49,1:47,1:48,1:45 15X100yds in 2 minutes (no faster than 1:40min/100yds)
1 100 100 2:01 100yd Recovery
2100 1.193
0:38:58 min
0:01:51 min/100yds
4 PM
Run 51:55 [3] 5.84 mi (8:54 / mi) +88m 8:30 / mi
Nice run through my local woods. I should make a training map of this area
C • Map 3
Tuesday Apr 1, 2014 #
Swim 42:37 [3] 1.28 mi (33:21 / mi)
1 200 200 4:03 200 Easy
4 500 2000 9:58,9:15,9:09,9:04 4X500yds
1 50 50 1:06 50yd Recovery
2250 1.278
0:42:37 min
0:01:54 min/100yds
4 500 2000 9:58,9:15,9:09,9:04 4X500yds
1 50 50 1:06 50yd Recovery
2250 1.278
0:42:37 min
0:01:54 min/100yds
4 PM
Road Cycling 1:25:18 [3] 27.82 mi (3:04 / mi) +28m 3:03 / mi