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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Road Cycling2 2:56:46 56.4(3:08) 90.77(1:57) 29
  Swim3 2:32:11 1.76 2.83
  Run2 2:28:45 17.17(8:40) 27.63(5:23) 160
  Orienteering1 1:53:47 7.65(14:52) 12.31(9:15) 338
  Total7 9:51:29 82.98 133.54 527
  [1-5]1 56:45

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Monday Mar 25, 2013 #

Swim 56:45 [3] 1.76 mi (32:15 / mi)

Sunday Mar 24, 2013 #

Event: DVOA Elk Neck State Park
 
10 AM

Orienteering race (Orienteering-Elk Neck) 1:53:47 [0] 7.65 mi (14:52 / mi) +338m 13:05 / mi


Red - Splits

Saturday Mar 23, 2013 #

11 AM

Road Cycling 1:55:17 [0] 32.3 mi (3:34 / mi) +29m 3:34 / mi

Friday Mar 22, 2013 #

7 AM

Swim 47:54 [0]

Thursday Mar 21, 2013 #

2 PM

Run 1:13:18 [0] 8.61 mi (8:31 / mi) +80m 8:16 / mi

Wednesday Mar 20, 2013 #

7 AM

Swim 47:32 [0]

Road Cycling (Indoor Cycling) 1:01:29 [0] 24.1 mi (2:33 / mi)

Tuesday Mar 19, 2013 #

1 PM

Run 1:15:27 [0] 8.56 mi (8:49 / mi) +80m 8:34 / mi

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