Training Log Archive: Gekkgo

In the 7 days ending Apr 27, 2013:

activity	#	time	miles		km		+m
Valley Forge Training (Running)	2	1:56:23	9.67	(12:02)	15.56	(7:29)	908
DVOA Event	1	1:31:15	2.55	(35:49)	4.1	(22:15)	120	9 /	9c	100%
Brandywine river trail (Bike)	1	30:00	5.0	(6:00)	8.05	(3:44)	60
Total	3	3:57:38	17.22	(13:48)	27.71	(8:35)	1088	9 /	9c	100%

2:01

0:00

Valley Forge Training (Running) 1:10:57 [3] 5.84 mi (12:09 / mi) +394m 10:03 / mi

Valley Forge Training (Running) 45:26 [3] 3.83 mi (11:52 / mi) +514m 8:22 / mi

DVOA Event 1:31:15 [3] *** 4.1 km (22:15 / km) +120m 19:25 / km
spiked:9/9c

Brandywine river trail (Bike) (Autumn) 30:00 [1] 5.0 mi (6:00 / mi) +60m 5:47 / mi