Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Sep 10:

activity # timemileskm+m
  Easy Run7 4:02:04 25.8(9:23) 41.52(5:50) 557
  Strength1 1:30:00
  Orienteering1 1:10:56 5.73(12:23) 9.22(7:41) 105
  Quality Orienteering1 54:08 5.34(10:08) 8.6(6:18) 136
  Quality Run1 24:01 3.56(6:45) 5.73(4:11) 62
  Total7 8:01:09 40.43 65.07 860
  [1-5]7 6:31:09

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Easy Run 9:43 intensity: (9:01 @1) + (42 @2) 1.61 km (6:03 / km)
ahr:118 max:135 shoes: VJ Bolds X

Orienteering 1:10:56 intensity: (2:24 @1) + (2:20 @2) + (8:37 @3) + (57:35 @4) 9.22 km (7:41 / km) +105m 7:17 / km
ahr:166 max:186 shoes: VJ Bolds X

Fumbled the bag. Missed my planned second last control, had to press the panic button and race back to the finish, got there a minute late. Missed out on 40 points + 20 from the penalty. Was 40 points down on winner, but not winning is a direct result of my planning and execution. Not pushing as hard as yesterday, was mentally difficult to do.

Suffered from planning a line that visited all controls that I didn't know I had no chance of completing. Could've been a lot stronger if I had been more tactical and skipping bad 10s. Was good fun though, would do again but won't actively seek it out.

Easy Run 17:12 intensity: (5:52 @1) + (10:41 @2) + (39 @3) 2.21 km (7:48 / km) +5m 7:42 / km
ahr:135 max:159 shoes: New Balance Fresh Foam 860v12

Saturday Sep 9 #

12 PM

Easy Run 12:04 intensity: (2:20 @1) + (9:09 @2) + (35 @3) 2.01 km (6:00 / km) +61m 5:13 / km
ahr:137 max:161 shoes: VJ Bolds X

Quality Orienteering 54:08 intensity: (29 @1) + (22 @2) + (1:40 @3) + (51:34 @4) + (3 @5) 8.6 km (6:18 / km) +136m 5:50 / km
ahr:174 max:188 shoes: VJ Bolds X

+51s to Iain Harding. Speed issue. Iain's a strong orienteer, so no shame in that.

No reason not to race this. Want to race cleaner, so need to get into race state to see what goes wrong. No significant mistakes. I'll analyse and think a bit harder.

C • thanks for your route analysis 1

Easy Run 10:14 intensity: (34 @1) + (9:29 @2) + (11 @3) 1.51 km (6:47 / km) +17m 6:25 / km
ahr:139 max:156 shoes: New Balance Fresh Foam 860v12

Friday Sep 8 #

4 PM

Easy Run 38:06 intensity: (6:30 @1) + (22:49 @2) + (8:47 @3) 6.18 km (6:10 / km) +226m 5:13 / km
ahr:141 max:163 shoes: New Balance Fresh Foam 860v12

Thursday Sep 7 #

3 PM

Strength 1:30:00 [0]

Easy Run 49:54 intensity: (2:57 @1) + (44:37 @2) + (2:14 @3) + (6 @4) 9.81 km (5:05 / km) +23m 5:02 / km
ahr:142 max:175 shoes: New Balance Fresh Foam 860v12

Wednesday Sep 6 #

2 PM

Easy Run 41:35 intensity: (2:00 @1) + (21:10 @2) + (16:27 @3) + (1:58 @4) 7.33 km (5:41 / km) +224m 4:55 / km
ahr:149 max:172 shoes: New Balance Fresh Foam 860v12

Tuesday Sep 5 #

Note

Had a look back at training before injury and I still have a long way to go.. Good to get a reminder.
8 AM

Easy Run 10:22 intensity: (5:04 @1) + (5:18 @2) 1.72 km (6:02 / km)
ahr:130 max:146 shoes: New Balance Fresh Foam 860v12

Quality Run 24:01 intensity: (1:03 @1) + (7:53 @2) + (1:41 @3) + (6:54 @4) + (6:30 @5) 5.73 km (4:11 / km) +62m 3:59 / km
ahr:164 max:193 shoes: New Balance Fresh Foam 860v12

2x8[2] + 4

Felt completely sapped. Pressed for time on warmup by today's flight, but I think the primary culprit was the heat and humidity. Even at 9am it was just oppressive and I was drenched in sweat. Dropped the last 8 to a 4 in response to the pace and feel. Maybe a bit mentally weak there but we go again.

Easy Run 11:04 intensity: (3:16 @2) + (7:33 @3) + (15 @4) 1.69 km (6:32 / km)
ahr:153 max:180 shoes: New Balance Fresh Foam 860v12

Monday Sep 4 #

Note

7
17
24
34
40
50
65
8 AM

Easy Run 41:50 intensity: (4:47 @1) + (34:13 @2) + (2:50 @3) 7.46 km (5:36 / km)
ahr:141 max:161 shoes: New Balance Fresh Foam 860v12

Chill Monday.
C • Yay, coaching 2

« Earlier | Later »