Training Log Archive: ThompassIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 9, 2021 #
1 PM
Long XT 2:00:00
ahr:116 max:133
Saturday May 8, 2021 #
2 PM
Football 2:30:00 [1]
Good day of football, maybe half an hour warming up in the morning with some cuppy and joining a larger competitive game for two and a bit hours in the afternoon. Two hour spin tomorrow will be good.
Friday May 7, 2021 #
Note
I noticed yesterday evening and this morning that the pain disappeared as suddenly as it appeared. I will train on the assumption right now that it is hiding somewhere waiting to come out.
2 PM
Easy Run 57:16 10.83 km (5:17 / km) +154m 4:56 / km
ahr:154 max:172 shoes: Saucony Guide Iso 2
Getting pelted for the first five minutes but sunny the rest, pretty successful outing.
C • 2
Thursday May 6, 2021 #
9 AM
Strength 1:00:00 [0]
Nice. Finding that my shin is triggered more pushing off on a jump than landing on it, and much more noticeable on the first jump than any immediately following jumps.
4 PM
Easy XT 20:00
ahr:118 max:137
Quality XT 40:00
ahr:149 max:167
20x1 on 1 off, felt good, muscles got tired
Easy XT 20:00
ahr:131 max:146
Wednesday May 5, 2021 #
6 PM
Easy Run 58:10 10.86 km (5:21 / km) +159m 4:59 / km
ahr:146 max:169 shoes: Saucony Guide Iso 2
Through the hermitage with Noah, shin was mostly fine but am spreading out my runs for a little to moderate. What a faff this saga is so long.
Tuesday May 4, 2021 #
3 PM
Easy XT 1:30:00
ahr:121 max:139
Monday May 3, 2021 #
Note
(rest day)