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Training Log Archive: Thompass

In the 7 days ending Apr 13, 2019:

activity	#	time	miles		km		+m
Easy Run	9	3:09:08	22.89	(8:16)	36.84	(5:08)	288
Orienteering	5	2:26:31	14.32	(10:14)	23.05	(6:21)	462
Total	11	5:35:39	37.21	(9:01)	59.89	(5:36)	750

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Saturday Apr 13, 2019 #

11 AM

Easy Run warm up/down 11:44 [2] 1.75 km (6:42 / km) +14m 6:27 / km
shoes: X-Talon 230

Orienteering race 34:23 [4] 5.11 km (6:44 / km) +73m 6:17 / km
shoes: X-Talon 230

A good race on most counts except for a gaping mistake in the middle. Disappointed but otherwise ran alright.

12 PM

Easy Run warm up/down 10:04 [2] 1.71 km (5:53 / km) +14m 5:39 / km
shoes: X-Talon 230

2 PM

Orienteering race 19:36 [3] 3.47 km (5:39 / km) +51m 5:16 / km
shoes: X-Talon 230

An enjoyable relay but frankly took it too hard for a race that doesn't matter and bonked a bit.

Day 1 - Middle - Varsity Male - Splits

Friday Apr 12, 2019 #

2 PM

Easy Run warm up/down 14:03 [2] 2.36 km (5:57 / km) +15m 5:46 / km
shoes: Adidas Ultraboost

3 PM

Orienteering race 13:50 [4] 3.17 km (4:22 / km) +39m 4:07 / km
shoes: Adidas Ultraboost

Sprint at GMU - Went pretty well I think, the course setting was tricky but I avoided mistakes, some hesitation here and there and a subpar route choice but I think I can pretty pleased with the first race.

Easy Run warm up/down 14:15 [2] 2.49 km (5:43 / km) +32m 5:23 / km
shoes: Adidas Ultraboost

Sprint Course - Splits

Thursday Apr 11, 2019 #

Orienteering 30:45 [2] 5.06 km (6:05 / km) +97m 5:33 / km
shoes: X-Talon 230

About 15 minutes of model map and filling time with running afterwards.

Wednesday Apr 10, 2019 #

11 AM

Easy Run warm up/down 13:08 [2] 2.41 km (5:27 / km) +19m 5:15 / km
shoes: X-Talon 230

12 PM

Orienteering 47:57 [3] 6.24 km (7:41 / km) +202m 6:37 / km
shoes: X-Talon 230

Getting back in gear in the States at Egypt Mill with Greg. Some classic no-streamer business, but the features weren't too difficult to pick out. Everything's feeling good.

Track suggests some tomfoolery going on and I already knew I'd made a bad decision to 16, but otherwise good.

Easy Run 10:29 [2] 1.9 km (5:31 / km) +50m 4:53 / km
shoes: X-Talon 230

Tuesday Apr 9, 2019 #

Note

Travel to USA

Monday Apr 8, 2019 #

4 PM

Easy Run 25:57 [2] 5.64 km (4:36 / km) +45m 4:25 / km
shoes: Adidas Ultraboost

Sunday Apr 7, 2019 #

12 PM

Easy Run 28:30 [2] 5.91 km (4:49 / km) +18m 4:45 / km
shoes: Adidas Ultraboost

Easy Run 10:04 [5] 3.0 km (3:21 / km)
shoes: Adidas Ultraboost

Big big kudos to Robbie for coming out with me for a 3k on the track. Was very nervous leading into it, enough for it to have an effect on my body, but it started subsiding after the long warmup. Robbie basically paced the entire way until I kicked in the final stretch to become the chasee. Good effort, heart started beating uncomfortably in the last 800m or so but kept it under wraps.
Splits were 3:20, 3:25, 3:17.

C • Heart 2

1 PM

Easy Run 50:54 [2] 9.67 km (5:16 / km) +81m 5:03 / km
shoes: Adidas Ultraboost

Oh my what a long cooldown.

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