Training Log Archive: ThompassIn the 7 days ending Feb 25, 2018:
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Saturday Feb 24, 2018 #
Note
(sick)
Just the throat right now, but I started a run and it felt off. It's cold and there'll be a snowstorm today, I'm going to rest and just do conditioning and easy movement.
Edit: I really want to do something but I am physically not up for it. Things got rough pretty quickly.
Edit: I really want to do something but I am physically not up for it. Things got rough pretty quickly.
Friday Feb 23, 2018 #
Easy Run 38:53 [3] 7.89 km (4:56 / km) +102m 4:38 / km
shoes: Adidas Pureboost DPR
We were going at a good pace, maybe 4:20/km? Then we got on the lake. It didn't last.
Thursday Feb 22, 2018 #
Easy Run 31:23 [3] 6.71 km (4:41 / km) +49m 4:31 / km
shoes: Adidas Pureboost DPR
Strength (Core) 16:00 [3]
Wednesday Feb 21, 2018 #
Easy Run intervals 36:00 [4] 8.7 km (4:08 / km)
shoes: Adidas Pureboost
8x 2 min off 90 seconds rest at 3:25/km, rest at 5:30/km, dropped to 6:00/km for some of the 90 seconds after the last one
8x 30 on 30 off at 3:12/km, rest at 6:00/km, dropped to 6:11/km after the last one
8x 30 on 30 off at 3:12/km, rest at 6:00/km, dropped to 6:11/km after the last one
Strength (Functional) 13:00 [3]
Tuesday Feb 20, 2018 #
Easy Run 45:16 [3] 9.12 km (4:58 / km) +55m 4:49 / km
shoes: Adidas Pureboost DPR
Strength (Core) 16:00 [3]
Monday Feb 19, 2018 #
Note
(rest day)
Strength (Core) 14:00 [3]
Strength (Functional) 12:55 [3]