Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Feb 19, 2018:

activity # timemileskm+mload
  Easy Run5 4:07:48 30.87 49.68 301241.4
  Orienteering1 1:30:33 7.46(12:08) 12.01(7:32) 7267.9
  Strength5 1:27:4565.8
  Swimming1 10:00
  Total7 7:16:06 38.33 61.69 373375.1
  [1-5]7 7:06:06

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Monday Feb 19, 2018 #

Note
(rest day)

Strength (Core) 14:00 [3]

Strength (Functional) 12:55 [3]

Sunday Feb 18, 2018 #

Orienteering 1:30:33 [3] 12.01 km (7:32 / km) +72m 7:19 / km
shoes: VJ Sports Bold



Brutal, I only got through 16. The snow was pretty deep, and it was at that uncomfortable temperature where you break the surface and sink to the bottom, but the resistance is still very high.

Some of the routes that make sense in the non-winter months were completely terrible. 3 is a fantastic example of counter-intuitive route choices. I went left of the line to stay on runnable trails, but the open field was just a physical battle. It would have been way faster to take the trail closer, then cross the uncrossable marsh. My bad.

Other than that crap that was my exit from 9 and missing 16 but realizing it pretty quickly, my navigation was good. Physicality was high.

Strength 15:00 [3]

Saturday Feb 17, 2018 #

Easy Run long (Tempo) 1:25:00 [4] 18.11 km (4:42 / km)
shoes: Adidas Pureboost

Happy I got through it.

First fourty minutes at 5:15/km, then accelerating every five minutes until the end 4:40/km down to 4:00/km.

Orienteering tomorrow.

Friday Feb 16, 2018 #

9 PM

Easy Run 41:04 [3] 7.88 km (5:13 / km) +113m 4:52 / km
shoes: Adidas Pureboost DPR

Night run with Max, we brought some headlamps and ran through some forest tracks. I was nervous that we were gonna miss Yuruzu Hanyu skate, but we caught him and Shoma Uno, which was cool. The Spanish guy was fantastic too. We did miss the exciting finale of the Super-G though :(

Thursday Feb 15, 2018 #

Easy Run 32:39 [3] 6.53 km (5:00 / km) +68m 4:45 / km
shoes: Adidas Pureboost

Strength (Core) 20:00 [3]

Wednesday Feb 14, 2018 #

Swimming 10:00 [0]

Working on visibility maps on Running Wild

Easy Run warm up/down 5:00 [2]

Easy Run intervals 30:00 [4] 7.12 km (4:13 / km)
shoes: Adidas Pureboost

3:30/km 4:00/km alternating 3 minutes each for 18 minutes, four minutes slow jog, six times 30 on 30 off at 3:16/km, 2 minute cooldown.

I struggled with breath control in the 14-15 minute mark, got it sorta under control but I was craving that sweet, sweet release. Gottem done though.

Happy Valentine's Day!

Easy Run warm up/down 3:00 [2]

Strength (Functional) 12:50 [3]

W/ pushup sections incorporated into all my functional strength routines, mentioning that this time and never again

Tuesday Feb 13, 2018 #

Note

Something's up with my legs, I don't think a run will go well today

Easy Run 51:05 [3] 10.04 km (5:05 / km) +120m 4:48 / km
shoes: Adidas Pureboost

Just kidding?

Strength (Core) 13:00 [3]

« Earlier | Later »