Training Log Archive: ThompassIn the 7 days ending Apr 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 28, 2017 #
Orienteering race (Sprint) 18:55 [5] 4.44 km (4:16 / km) +21m 4:10 / km
shoes: Adidas Supernova
Strength 8:00 [3]
Thursday Apr 27, 2017 #
Easy Run 36:19 [3] 7.36 km (4:56 / km) +35m 4:49 / km
shoes: Adidas Supernova
Tuesday Apr 25, 2017 #
Easy Run warm up/down 11:56 [2] 1.92 km (6:13 / km)
shoes: Saucony Vendetta
Easy Run race 10:51 [5] 3.21 km (3:23 / km)
shoes: Saucony Vendetta
http://www.movescount.com/moves/move153464787
Here's my 3k time. I'm getting confused about what my watch is saying, but I ran 7.5 laps so I'll just assume that's GPS error. According to my watch I was pacing at 3'22 per km, so I thought I had it, but apparently that wasn't actually true...wish I could have paced properly but whatever, I'll forget about it and focus on team trials.
Here's my 3k time. I'm getting confused about what my watch is saying, but I ran 7.5 laps so I'll just assume that's GPS error. According to my watch I was pacing at 3'22 per km, so I thought I had it, but apparently that wasn't actually true...wish I could have paced properly but whatever, I'll forget about it and focus on team trials.
Monday Apr 24, 2017 #
Strength 9:00 [3]
Sunday Apr 23, 2017 #
Misc warm up/down 30:00 [2]
Misc 1:15:00 [5]
Eighty minute game, played circa 75.
Misc 1:12:00 [5]
90 minute scrimmage against the '99s, won 2-1. They were pretty pissed at the end, didn't expect to lose against us. Most of their team just headed off to their bench afterwards, didn't shake our hands. Overall good game though, things are turning out good.