Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Orienteering3 3:21:00 15.07 24.25 30818 /20c90%
  Easy Run4 2:18:38 10.33 16.63 161
  Strength1 8:00
  Total6 5:47:38 25.4 40.88 46918 /20c90%

«»
1:43
0:00
» now
TuWeThFrSaSuMo

Monday Apr 4, 2016 #

Easy Run 25:21 [3] 4.97 km (5:06 / km) +35m 4:56 / km
shoes: Inov-8 X-Talon 160

http://www.movescount.com/moves/move99944946

Bit of an easy post-competition run.

Sunday Apr 3, 2016 #

Orienteering warm up/down 20:00 [2]
shoes: Inov-8 X-Talon 190

Orienteering race 1:21:41 [4] 10.22 km (8:00 / km) +182m 7:20 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move99944943

Flying_Pig_2016_Sunday_Classic_13 Red B - Splits

Saturday Apr 2, 2016 #

Easy Run warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190

Orienteering 1:24:24 [5] 10.81 km (7:48 / km) +126m 7:23 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move99944939

Easy Run warm up/down 4:05 [2] 0.7 km (5:50 / km)
shoes: Inov-8 X-Talon 190


Flying_Pig_2016_Saturday_Classic_13 Red B - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Orienteering race 14:55 [5] *** 3.22 km (4:38 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move99944932
C • Nice race! 2

Easy Run warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190

Woops this is the warmup before the race.

Easy Run warm up/down 4:48 [2] 0.59 km (8:08 / km)
shoes: Inov-8 X-Talon 190

And cooldown (on the short side).

Flying_Pig_2016_Friday_Sprint_11 13 Gr R - Splits

Wednesday Mar 30, 2016 #

Easy Run 44:37 [4] 7.68 km (5:49 / km) +91m 5:29 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move99233250

10x400 at Willow River State Park, 75 seconds rest in between
12'51 Warmup, 2.01 km
1'23
2'13
1'24
1'25
1'36
1'34
2'05
1'34
1'39
1'37

If you're looking at that variation in times (two minutes tho) go to the movescount and click on laps, you can get some really detailed information in there.

Easy Run hills 9:39 [4] 1.11 km (8:42 / km) +35m 7:31 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move99233256

I still have no idea why my watch insists I only did 35 meters of climb, this is getting a little ridiculous. Maybe 35 m per hill sprint...

30.3 seconds
35.3 seconds
40.8 seconds
38.7 seconds
33.8 seconds
37.2 seconds

Interesting hill, it got progressively steeper the further up you went. Still buggered off that the altitude feature on the watch isn't performing properly.

Easy Run warm up/down 10:08 [1] 1.58 km (6:25 / km)
shoes: Inov-8 X-Talon 190

Tuesday Mar 29, 2016 #

Strength 8:00 [3]

« Earlier | Later »