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Training Log Archive: Thompass

In the 1 days ending Sep 26:

activity # timemileskm+m
  Quality Run1 31:00 4.96(6:15) 7.98(3:53)
  Easy Run1 25:43 2.81(9:09) 4.52(5:41) 41
  Total1 56:43 7.77(7:18) 12.51(4:32) 41

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Tu

Tuesday Sep 26 #

12 PM

Easy Run 11:18 intensity: (46 @1) + (10:32 @2) 2.1 km (5:23 / km) +23m 5:06 / km
ahr:141 max:150 shoes: New Balance Fresh Foam 860v12

Quality Run 31:00 intensity: (52 @1) + (16:29 @2) + (5:36 @3) + (8:03 @4) 7.98 km (3:53 / km)
ahr:151 max:182 shoes: New Balance Fresh Foam 860v12

8x3[1] on the Meadows

Kept it questionably consistent considering the strong winds. Tough going until the end, last rep was pretty grim. Missed out on the sprinterval crew but can maybe go out on Thursday instead.

Easy Run 14:25 intensity: (2:25 @1) + (11:23 @2) + (37 @3) 2.42 km (5:57 / km) +18m 5:44 / km
ahr:134 max:161 shoes: New Balance Fresh Foam 860v12

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