Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Sep 22:

activity # timemileskm+m
  Strength1 1:20:00
  Easy Run1 29:48 2.87(10:23) 4.62(6:27) 30
  Total2 1:49:48 2.87 4.62 30
  [1-5]1 29:48

«»
1:49
0:00
» now
Fr

Friday Sep 22 #

10 AM

Strength 1:20:00 [0]

6 PM

Easy Run 29:48 intensity: (12:27 @1) + (16:45 @2) + (36 @3) 4.62 km (6:27 / km) +30m 6:15 / km
ahr:131 max:159 shoes: New Balance Fresh Foam 860v12

« Earlier | Later »