Training Log Archive: ThompassIn the 1 days ending Sep 21:
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Thursday Sep 21 #
12 PM
Easy Run 13:05 2.37 km (5:32 / km) +16m 5:21 / km
ahr:123 max:140 shoes: New Balance Fresh Foam 860v12
Quality Run 35:08 8.49 km (4:08 / km) +16m 4:06 / km
ahr:171 max:186 shoes: New Balance Fresh Foam 860v12
8T[2] + 4x2[1], 4x1[1], 4x30s[1]
Felt tough, especially going into the wind. Struggled to push the 1s faster than the 2s, and 8T was aiming more for 3:33-35, but generally happy. Smash some weekend O.
In the 2s, put more focus thinking about my cadence. My stride length felt a little bit lethargic, so tried to shorten it marginally, landing more closely to my center of mass, increasing the cadence, and feeling a little more springy. Got a few seconds faster per km without feeling like I was aerobically pushing any harder, although it did make my legs tired slightly faster.
Felt tough, especially going into the wind. Struggled to push the 1s faster than the 2s, and 8T was aiming more for 3:33-35, but generally happy. Smash some weekend O.
In the 2s, put more focus thinking about my cadence. My stride length felt a little bit lethargic, so tried to shorten it marginally, landing more closely to my center of mass, increasing the cadence, and feeling a little more springy. Got a few seconds faster per km without feeling like I was aerobically pushing any harder, although it did make my legs tired slightly faster.
Easy Run 13:53 2.1 km (6:36 / km) +13m 6:24 / km
ahr:135 max:159 shoes: New Balance Fresh Foam 860v12