Easy Run13:05 2.37 km (5:32 / km) +16m5:21 / km ahr:123 max:140 shoes: New Balance Fresh Foam 860v12
Quality Run35:08 8.49 km (4:08 / km) +16m4:06 / km ahr:171 max:186 shoes: New Balance Fresh Foam 860v12
8T + 4x2, 4x1, 4x30s
Felt tough, especially going into the wind. Struggled to push the 1s faster than the 2s, and 8T was aiming more for 3:33-35, but generally happy. Smash some weekend O.
In the 2s, put more focus thinking about my cadence. My stride length felt a little bit lethargic, so tried to shorten it marginally, landing more closely to my center of mass, increasing the cadence, and feeling a little more springy. Got a few seconds faster per km without feeling like I was aerobically pushing any harder, although it did make my legs tired slightly faster.
Easy Run13:53 2.1 km (6:36 / km) +13m6:24 / km ahr:135 max:159 shoes: New Balance Fresh Foam 860v12