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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 5, 2021:

activity # timemileskm+m
  Orienteering1 41:25 2.67(15:32) 4.29(9:39) 166
  Total1 41:25 2.67(15:32) 4.29(9:39) 166

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Mo

Monday Jul 5, 2021 #

11 AM

Orienteering 41:25 intensity: (8:21 @1) + (18:28 @2) + (11:32 @3) + (3:04 @4) 4.29 km (9:39 / km) +166m 8:06 / km
ahr:142 max:177 shoes: Inov8 Mudclaw 275

Jog through the model, struggled a bit from a niggle, navigation fine but couldn't test speed today.
C • Middle qual 3

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