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Training Log Archive: Thompass

In the 1 days ending Jul 4:

activity # timemileskm+mload
  Easy Run1 29:57 3.66(8:12) 5.88(5:05) 9213.8
  Total1 29:57 3.66(8:12) 5.88(5:05) 9213.8

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Su

Sunday Jul 4 #

2 PM

Easy Run 29:57 intensity: (5:03 @1) + (24:26 @2) + (28 @3) 5.88 km (5:05 / km) +92m 4:43 / km
ahr:138 max:163 shoes: Saucony Guide Iso 2

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