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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 3:

activity # timemileskm+mload
  Easy Run2 30:18 0.92 1.48 198.4
  Orienteering1 15:35 2.24(6:58) 3.6(4:20) 3531.2
  Total2 45:53 3.16 5.08 5439.5

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Sa

Saturday Jul 3 #

6 AM

Easy Run 10:18 intensity: (7:10 @1) + (3:08 @2) 1.48 km (6:58 / km) +19m 6:33 / km
ahr:121 max:135 shoes: Saucony Guide Iso 2

9 AM

Easy Run 10:00 [1]
shoes: Inov8 Mudclaw 275

Big faff because you need to get your GPS by queue, such a silly system. No watch data so just popping this in.

Orienteering race 15:35 [5] 3.6 km (4:20 / km) +35m 4:08 / km
shoes: Inov8 Mudclaw 275

Annoyed about losing focus to 9 and missing where I was exiting the track and generally not taking enough time to look at all the options. Too many legs where that hurt. Otherwise, okay stuff, we move.

Sprint Quali

Easy Run 10:00 [1]
shoes: Inov8 Mudclaw 275

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