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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 2:

activity # timemileskm+mload
  Easy Run1 40:13 4.39(9:10) 7.06(5:42) 8919.1
  Orienteering1 28:57 2.77(10:27) 4.46(6:29)8.8
  Total2 1:09:10 7.16(9:40) 11.52(6:00) 8928.0

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Fr

Friday Jul 2 #

10 AM

Orienteering (Sprint Model) 28:57 intensity: (23:09 @1) + (5:17 @2) + (31 @3) 4.46 km (6:29 / km)
ahr:121 max:155 shoes: Saucony Guide Iso 2

Good time jogging around the model, looks real interesting.
4 PM

Easy Run 40:13 intensity: (4:17 @1) + (35:30 @2) + (26 @3) 7.06 km (5:42 / km) +89m 5:21 / km
ahr:136 max:157 shoes: Saucony Guide Iso 2

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