Training Log Archive: Thompass

In the 1 days ending Jul 2, 2021:

activity

time

miles

Easy Run

40:13

4.39

(9:10)

7.06

(5:42)

Orienteering

28:57

2.77

(10:27)

4.46

(6:29)

Total

1:09:10

7.16

(9:40)

11.52

(6:00)

1:09

0:00

10 AM

Orienteering (Sprint Model) 28:57 4.46 km (6:29 / km)
ahr:121 max:155 shoes: Saucony Guide Iso 2

Good time jogging around the model, looks real interesting.

4 PM

Easy Run 40:13 7.06 km (5:42 / km) +89m 5:21 / km
ahr:136 max:157 shoes: Saucony Guide Iso 2