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Training Log Archive: Thompass

In the 1 days ending Jul 1, 2021:

activity # timemileskm+m
  Easy Run1 21:36 2.32(9:19) 3.73(5:47) 87
  Total1 21:36 2.32(9:19) 3.73(5:47) 87

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Th

Thursday Jul 1, 2021 #

12 PM

Easy Run 21:36 intensity: (12:41 @1) + (8:55 @2) 3.73 km (5:47 / km) +87m 5:11 / km
ahr:127 max:149 shoes: Saucony Guide Iso 2

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