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Training Log Archive: Thompass

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Easy Run1 32:02 3.85(8:20) 6.19(5:10) 16
  Quality Run1 30:00 4.63(6:29) 7.45(4:02) 6
  Total1 1:02:02 8.48(7:19) 13.64(4:33) 21

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Tu

Tuesday May 11, 2021 #

11 AM

Easy Run 16:00 intensity: (3:56 @1) + (11:55 @2) + (9 @3) 3.14 km (5:06 / km)
ahr:134 max:153 shoes: Saucony Guide Iso 2

Quality Run 30:00 intensity: (11 @1) + (13 @2) + (3:37 @3) + (22:39 @4) + (3:20 @5) 7.45 km (4:02 / km) +6m 4:01 / km
ahr:176 max:191 shoes: Saucony Guide Iso 2

The mild shin pain yesterday during gym is the yin to today's lack of pain's yang. Keeping things simple, same thing as last running session. Chest a little tight/weird yesterday when I breathe deep and ate way too much yesterday evening, felt absolutely awful, and carried over into today. Just monitor, like everything else.
C • *Yin 3

Easy Run 16:02 intensity: (6:30 @2) + (9:29 @3) + (3 @4) 3.06 km (5:15 / km) +16m 5:07 / km
ahr:153 max:165 shoes: Saucony Guide Iso 2

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