Training Log Archive: ThompassIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
Easy Run 38:07 [4] 8.16 km (4:40 / km) +63m 4:30 / km
shoes: Adidas Pureboost DPR
6 minutes warmup
4x 3 minutes off 90 seconds jog
(3:41/km, 3:59, 3:54, 3:48) poor route choice, second two were uphill
10x 30 on 30 off
(3:12/km, 3:29, 3:28, 3:06, 3:39, 3:18, 3:32, 3:22, 3:25, 3:20)
Really doubting these paces, don't trust the accuracy of the watch over 30 seconds.
Cooldown
4x 3 minutes off 90 seconds jog
(3:41/km, 3:59, 3:54, 3:48) poor route choice, second two were uphill
10x 30 on 30 off
(3:12/km, 3:29, 3:28, 3:06, 3:39, 3:18, 3:32, 3:22, 3:25, 3:20)
Really doubting these paces, don't trust the accuracy of the watch over 30 seconds.
Cooldown
Swimming 20:00 [0]
Lipica Open Day 5, Running Wild, Google Street View exactly where control 10 is
I believe this next one is near Bocsa, which is extremely JWOC relevant terrain.
Tavaszi Boróka Kupa 1. nap, Running Wild
I believe this next one is near Bocsa, which is extremely JWOC relevant terrain.
Tavaszi Boróka Kupa 1. nap, Running Wild