Training Log Archive: ThompassIn the 1 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Easy Run 1:10:50 [3] 15.03 km (4:43 / km) +112m 4:33 / km
shoes: Adidas Pureboost DPR
54 minutes of normal long run, ten minutes of tempo at about 3:55/km to 4:10/km, and 6x 30 seconds fast.
Swimming 15:00 [0]
Near Fontainebleu, in France. Navigating here can probably get pretty rocky.
Google Maps 1
Google Maps 2
Google Maps 3
Bouldering video from the area
Map
Running Wild
Google Maps 1
Google Maps 2
Google Maps 3
Bouldering video from the area
Map
Running Wild
Strength (Core) 16:00 [3]