Training Log Archive: ThompassIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Easy Run long (Tempo) 1:25:00 [4] 18.11 km (4:42 / km)
shoes: Adidas Pureboost
Happy I got through it.
First fourty minutes at 5:15/km, then accelerating every five minutes until the end 4:40/km down to 4:00/km.
Orienteering tomorrow.
First fourty minutes at 5:15/km, then accelerating every five minutes until the end 4:40/km down to 4:00/km.
Orienteering tomorrow.