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Training Log Archive: Thompass

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Easy Run1 21:12 2.92(7:16) 4.7(4:31) 29
  Strength1 9:00
  Total1 30:12 2.92 4.7 29

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Wednesday Nov 8, 2017 #

Easy Run 21:12 [3] 4.7 km (4:31 / km) +29m 4:23 / km
shoes: Adidas Supernova

Strength 9:00 [3]

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