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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Orienteering2 2:12:06 9.96(13:15) 16.04(8:14) 430
  Hiking1 1:56:47 4.49(26:01) 7.22(16:10) 227
  Running1 17:20 1.68(10:18) 2.71(6:24) 25
  Total3 4:26:13 16.14(16:30) 25.97(10:15) 682
  [1-5]3 3:11:35

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

Event: BOK Regional event
 
11 AM

Running 6:51 [1] 0.97 km (7:03 / km) +10m 6:43 / km
ahr:125 max:131 shoes: VJ Irock

Orienteering race 59:04 intensity: (2:09 @1) + (7:34 @2) + (7:35 @3) + (22:37 @4) + (19:09 @5) 7.79 km (7:35 / km) +240m 6:34 / km
ahr:181 max:195 shoes: VJ Irock

Running 10:29 [2] 1.74 km (6:02 / km) +15m 5:47 / km
ahr:177 max:189 shoes: VJ Irock

Saturday May 20, 2023 #

11 AM

Hiking 1:56:47 intensity: (1:14:38 @0) + (41:45 @1) + (24 @2) 7.22 km (16:10 / km) +227m 13:58 / km
ahr:114 max:159

Friday May 19, 2023 #

11 AM

Orienteering 1:13:02 intensity: (4:49 @1) + (10:41 @2) + (8:59 @3) + (41:38 @4) + (6:55 @5) 8.25 km (8:51 / km) +190m 7:56 / km
ahr:176 max:201 shoes: VJ Irock

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