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Training Log Archive: Lulu

In the 7 days ending Apr 30, 2023:

activity # timemileskm+m
  Running3 3:07:07 13.2(14:11) 21.24(8:49) 559
  Total3 3:07:07 13.2(14:11) 21.24(8:49) 559
  [1-5]3 2:18:19

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MoTuWeThFrSaSu

Sunday Apr 30, 2023 #

11 AM

Running 1:15:31 intensity: (42:55 @0) + (14:56 @1) + (4:15 @2) + (6:22 @3) + (7:01 @4) + (2 @5) 7.74 km (9:45 / km) +130m 9:00 / km
ahr:123 max:193 shoes: NB FreshFoam Hierro

Saturday Apr 29, 2023 #

11 AM

Running 1:24:15 intensity: (5:26 @0) + (28:25 @1) + (11:42 @2) + (16:12 @3) + (22:03 @4) + (27 @5) 9.27 km (9:05 / km) +379m 7:33 / km
ahr:156 max:194 shoes: NB FreshFoam Hierro

Friday Apr 28, 2023 #

1 PM

Running 27:21 intensity: (27 @0) + (2:12 @1) + (20:36 @2) + (4:04 @3) + (2 @4) 4.23 km (6:28 / km) +50m 6:07 / km
ahr:159 max:178 shoes: New Balance 1080v12

Hospital loop. Mostly continuous running but walked up some hills when my chest felt sore.

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