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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Hiking1 5:39:53 10.43(32:35) 16.79(20:15) 1045
  Cycling2 3:14:33 46.88(14.5/h) 75.45(23.3/h) 849
  Running5 1:43:09 11.1(9:18) 17.86(5:46) 88
  Orienteering3 58:40 6.52(9:00) 10.49(5:35) 120
  Climbing1 45:00
  Total9 12:21:15 74.93 120.59 2102
  [1-5]9 8:42:25

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

10 AM

Running warm up/down 9:53 intensity: (35 @1) + (3:55 @2) + (5:14 @3) + (9 @4) 1.53 km (6:28 / km) +15m 6:10 / km
ahr:164 max:179 shoes: NB Fresh Foam 880v10

Orienteering race 17:21 intensity: (27 @1) + (46 @2) + (8:43 @3) + (6:45 @4) + (40 @5) 3.15 km (5:30 / km) +25m 5:17 / km
ahr:176 max:195 shoes: NB Fresh Foam 880v10

Running warm up/down 12:15 intensity: (12 @1) + (2:41 @2) + (8:47 @3) + (35 @4) 2.15 km (5:42 / km) +15m 5:30 / km
ahr:170 max:185 shoes: NB Fresh Foam 880v10

2 PM

Running warm up/down 10:43 intensity: (1:04 @1) + (7:01 @2) + (2:38 @3) 1.91 km (5:37 / km) +20m 5:20 / km
ahr:161 max:175 shoes: NB Fresh Foam 880v10

Orienteering race 23:12 intensity: (31 @1) + (2:31 @2) + (2:31 @3) + (8:28 @4) + (9:11 @5) 3.93 km (5:54 / km) +60m 5:29 / km
ahr:183 max:198 shoes: NB Fresh Foam 880v10

Saturday Jun 11, 2022 #

Event: British Sprint Orienteering Champs - Individual & Relay
 
2 PM

Running warm up/down 5:25 intensity: (59 @1) + (3:37 @2) + (42 @3) + (7 @4) 1.04 km (5:12 / km) +13m 4:54 / km
ahr:152 max:183 shoes: NB Fresh Foam 880v10

Orienteering race 18:07 intensity: (4 @1) + (1:20 @2) + (4:03 @3) + (1:08 @4) + (11:32 @5) 3.4 km (5:19 / km) +35m 5:04 / km
ahr:185 max:200 shoes: NB Fresh Foam 880v10

Running warm up/down 8:12 intensity: (1:14 @1) + (4:54 @2) + (1:48 @3) + (11 @4) + (5 @5) 1.39 km (5:54 / km) +5m 5:48 / km
ahr:159 max:198 shoes: NB Fresh Foam 880v10

Friday Jun 10, 2022 #

8 AM

Cycling 21:28 intensity: (9:44 @0) + (7:37 @1) + (4:02 @2) + (5 @3) 7.43 km (20.8 kph) +39m
ahr:127 max:166

Failed morning Orme loop since the road was closed for some old cars to drive round it the wrong way >:(

Thursday Jun 9, 2022 #

8 AM

Hiking 5:39:53 intensity: (3:26:44 @0) + (1:55:44 @1) + (17:08 @2) + (17 @3) 16.79 km (20:15 / km) +1045m 15:26 / km
ahr:116 max:177 shoes: Scott Supertrac Ultra RC

Carnedds in the wet with the fam.
4 PM

Climbing 45:00 [1]

With Lou and the boys at the Brecon centre. Big wall was a bit scary and didn't do much climbing because I was a bit knackered. Lovely to see them though :)

Wednesday Jun 8, 2022 #

7 PM

Running 27:51 intensity: (11:37 @1) + (10:31 @2) + (5:43 @3) 5.01 km (5:34 / km) +15m 5:29 / km
ahr:154 max:177 shoes: NB Fresh Foam 880v10

West shore joggo along the beach and back through the dunes. Post treetop zip wire adventuring in the morning!

Tuesday Jun 7, 2022 #

8 AM

Running 28:50 intensity: (2:27 @1) + (18:11 @2) + (7:31 @3) + (41 @4) 4.84 km (5:58 / km) +5m 5:56 / km
ahr:160 max:180 shoes: NB Fresh Foam 880v10

Morning north shore with mum. Rest of the day spent visiting Conwy Castle and watching Top Gun at the cinema.

Monday Jun 6, 2022 #

8 AM

Cycling 2:53:05 intensity: (2:22 @0) + (21:12 @1) + (1:50:29 @2) + (36:32 @3) + (2:30 @4) 68.01 km (23.6 kph) +810m
ahr:158 max:185

Betws y Coed loop with dad. Seemingly had a good day and was dropping dad at various points :o Followed by a family walk up the Orme.

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