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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Orienteering2 2:21:41 11.05(12:49) 17.78(7:58) 340
  Running3 50:28 5.33(9:28) 8.58(5:53) 85
  Total3 3:12:09 16.38(11:44) 26.36(7:17) 425

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

12 PM

Running warm up/down 5:57 intensity: (4:32 @1) + (1:25 @2) 1.04 km (5:42 / km) +15m 5:19 / km
ahr:127 max:160 shoes: VJ Xtrm

Orienteering race 38:53 [4] 5.18 km (7:30 / km) +125m 6:42 / km
ahr:163 max:180 shoes: VJ Xtrm

Saturday May 28, 2022 #

12 PM

Running warm up/down 8:46 intensity: (2:31 @1) + (6:10 @2) + (5 @3) 1.19 km (7:23 / km) +20m 6:49 / km
ahr:149 max:168 shoes: VJ Xtrm

Orienteering race 1:42:48 intensity: (1:52 @1) + (10:44 @2) + (7:41 @3) + (1:09:22 @4) + (13:09 @5) 12.6 km (8:09 / km) +215m 7:31 / km
ahr:181 max:202 shoes: VJ Xtrm

Monday May 23, 2022 #

5 PM

Running 35:45 intensity: (6:30 @1) + (1:35 @2) + (24:08 @3) + (3:22 @4) + (10 @5) 6.35 km (5:38 / km) +50m 5:25 / km
ahr:173 max:195 shoes: NB Fresh Foam 880v10

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