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Training Log Archive: Lulu

In the 7 days ending May 22:

activity # timemileskm+mload
  Climbing2 2:00:0024.0
  Hiking1 2:00:0024.0
  Running2 41:08 4.55(9:02) 7.32(5:37) 4518.0
  Orienteering1 18:50 2.29(8:13) 3.69(5:06) 2022.6
  Total4 4:59:58 6.84 11.01 6588.7

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MoTuWeThFrSaSu

Friday May 20 #

5 PM

Running warm up/down 7:29 intensity: (57 @1) + (6:32 @2) 1.4 km (5:20 / km) +20m 4:59 / km
ahr:148 max:156 shoes: NB Fresh Foam 880v10

Orienteering race 18:50 [4] 3.69 km (5:06 / km) +20m 4:58 / km
ahr:168 max:184 shoes: NB Fresh Foam 880v10

Keswick sprint as part of the mountain festival. A great course planned by Steve B, with 2 laps of the town trials loop (~100m) to start which was a bit weird. Struggled a lot with seeing all the tiny ginnels off the main street and nav was generally very scrappy. My SI air also wasnt enabled so was losing lots of time trying to punch the controls that were all on the floor. But running at an okay pace. 5th.

Running warm up/down 8:39 intensity: (11 @1) + (2:03 @2) + (5:55 @3) + (30 @4) 1.43 km (6:03 / km) +15m 5:45 / km
ahr:170 max:180 shoes: NB Fresh Foam 880v10

Thursday May 19 #

Hiking 2:00:00 [1]

Big day out in the hills with Louis. Parked at the bottom of Honister and walked 80 mins up to Grey Crag with a heavy pack full of climbing gear/ropes/food/water/layers. Started climbing about 12, did 3 routes in 5 pitches total and topped out on High Stile at about 430. We then took the scenic route back along the ridge and down to the car which was another 80 minute walk. A nice 7.5 hour day in some beaut weather!!

Climbing 1:00:00 [1]

Wednesday May 18 #

Climbing 1:00:00 [1]

Raven Crag. An absolutely glorious day in Langdale and I got a bit sunburnt oops. A nice small 20 minute walk in today. 3 routes (Revelation, Original Route and Evening Wall) and a couple of abseils back down which were interesting... Haven't quite got the technique sussed lol

Tuesday May 17 #

Note
(rest day)

Monday May 16 #

12 PM

Running 25:00 intensity: (12:22 @1) + (12:38 @2) 4.49 km (5:34 / km) +10m 5:30 / km
ahr:146 max:161 shoes: NB Fresh Foam 880v10

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