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Training Log Archive: Lulu

In the 7 days ending May 1:

activity # timemileskm+m
  Running6 3:26:53 22.29(9:17) 35.88(5:46) 510
  Climbing1 1:00:00
  Netball1 1:00:00
  Orienteering1 32:17 3.71(8:43) 5.97(5:25) 60
  Cycling1 30:00
  Total9 6:29:10 26.0 41.84 570

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MoTuWeThFrSaSu

Sunday May 1 #

5 PM

Running 1:11:03 intensity: (5:42 @1) + (44:28 @2) + (13:35 @3) + (7:17 @4) + (1 @5) 11.41 km (6:14 / km) +300m 5:30 / km
ahr:161 max:191 shoes: NB Fresh Foam 880v10

BnB SLR with Louis. Super humid so tops off up Braids :o Rather parched by the end so struggling a bit. Nice to get out for a longer one though, building back up nicely.

Saturday Apr 30 #

Note
(rest day)

Friday Apr 29 #

4 PM

Running 41:45 intensity: (3:23 @1) + (12:03 @2) + (23:09 @3) + (3:10 @4) 7.15 km (5:50 / km) +145m 5:18 / km
ahr:164 max:185 shoes: NB Fresh Foam 880v10

Blackford loop plodding. Plodding feeling faster than it used to.

Thursday Apr 28 #

6 PM

Running 16:25 intensity: (1:21 @1) + (10:46 @2) + (4:18 @3) 2.95 km (5:34 / km) +40m 5:13 / km
ahr:159 max:173 shoes: NB Fresh Foam 880v10

To gym via Victoria Street and Royal Mile.
7 PM

Climbing 1:00:00 [1]

Pleasance.
8 PM

Running 11:55 intensity: (1:04 @1) + (8:10 @2) + (2:41 @3) 2.08 km (5:44 / km) +10m 5:36 / km
ahr:157 max:172 shoes: NB Fresh Foam 880v10

Waddle home.

Wednesday Apr 27 #

6 PM

Orienteering 32:17 intensity: (6:36 @1) + (10:23 @2) + (15:18 @3) 5.97 km (5:25 / km) +60m 5:09 / km
ahr:153 max:166 shoes: NB Fresh Foam 880v10

Sprintelope #1, Craigmillar Estate. O brain not switched on and was totally useless, got stuck in every trap on the map it felt. Tempo effort very quickly turned into a jog.

Cycling 30:00 [1]

To/from.

Tuesday Apr 26 #

5 PM

Running 32:51 intensity: (4:29 @1) + (16:38 @2) + (10:16 @3) + (1:28 @4) 5.76 km (5:42 / km) +10m 5:39 / km
ahr:154 max:189 shoes: NB Fresh Foam 880v10

Meadows. Girls wu lap, drills and strides then home. Was hoping for a sesh tonight but called up last min for a netball game. Maybe next week....
9 PM

Netball 1:00:00 [2]

2s cup game at Oriam. Only 7 of us so a full game, 3/4 at C and finished at WD. Lost.

Monday Apr 25 #

7 PM

Running 32:54 intensity: (20 @1) + (5:06 @2) + (21:31 @3) + (5:55 @4) + (2 @5) 6.53 km (5:02 / km) +5m 5:01 / km
ahr:166 max:192 shoes: NB Fresh Foam 880v10

Meadows. Feeling comfy.

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