Positive covid test once home at about midnight. Great. No wonder I felt so rough over the weekend !!
Orienteering race 39:58 6.76 km (5:55 / km) +75m5:36 / km ahr:177 max:200 shoes: VJ Xtrm
JK Relay. Last leg for Glengal Goddesses!! Both girlies had great runs and I went out about 3 mins behind Ro. She messed about in the wooded section at the start so I caught her up! Then realised it was gonna be a tough job to the finish to keep ahead of her... Doing my best to push across the long, grassy legs without killing myself off. Nav was easy and went through spectator about a minute up on her. Lost concentration a bit in the last small loop and made two errors allowing Ro to get right back with me. Knew I had the sprint if it came down to it so just made sure she didn't get ahead of me and then pushed on to the last control. Got a gap on her and cruised into the finish. 8th and 3rd EUOC team, what a result!!!!