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Training Log Archive: Lulu

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running4 2:53:32 18.57(9:21) 29.88(5:48) 500
  Orienteering1 39:58 4.2(9:31) 6.76(5:55) 75
  Cycling1 30:00
  Strength and Conditioning1 25:00
  Total7 4:28:30 22.77 36.64 575

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Sunday Apr 24 #

6 PM

Running 48:50 intensity: (3:22 @1) + (19:56 @2) + (21:19 @3) + (4:13 @4) 8.42 km (5:48 / km) +110m 5:27 / km
ahr:167 max:196 shoes: NB Fresh Foam 880v10

Craiglockhart. Via tesco for pizza and gbread on the way home.

Saturday Apr 23 #

10 AM

Running 45:25 intensity: (2:33 @1) + (14:33 @2) + (25:24 @3) + (2:55 @4) 7.9 km (5:45 / km) +90m 5:26 / km
ahr:165 max:181 shoes: NB Fresh Foam 880v10

Bog and KF with Alex yay
7 PM

Cycling 30:00 [1]

Friday Apr 22 #

10 AM

Running 36:41 intensity: (6:25 @1) + (10:05 @2) + (15:48 @3) + (4:23 @4) 6.27 km (5:51 / km) +135m 5:17 / km
ahr:168 max:198 shoes: NB Fresh Foam 880v10

Morning Blackford. Still hate running in the morning. Should have had a banana.

Wednesday Apr 20 #

6 PM

Running 42:36 intensity: (1:12 @1) + (11:34 @2) + (20:31 @3) + (9:19 @4) 7.28 km (5:51 / km) +165m 5:15 / km
ahr:170 max:188 shoes: NB Fresh Foam 880v10

Crags.
7 PM

Strength and Conditioning 25:00 [1]

Bit of mobility and core.

Tuesday Apr 19 #

Note
(rest day)

Monday Apr 18 #

Note

Positive covid test once home at about midnight. Great. No wonder I felt so rough over the weekend !!
11 AM

Orienteering race 39:58 intensity: (1:13 @1) + (9:24 @2) + (6:05 @3) + (18:05 @4) + (5:11 @5) 6.76 km (5:55 / km) +75m 5:36 / km
ahr:177 max:200 shoes: VJ Xtrm

JK Relay. Last leg for Glengal Goddesses!! Both girlies had great runs and I went out about 3 mins behind Ro. She messed about in the wooded section at the start so I caught her up! Then realised it was gonna be a tough job to the finish to keep ahead of her... Doing my best to push across the long, grassy legs without killing myself off. Nav was easy and went through spectator about a minute up on her. Lost concentration a bit in the last small loop and made two errors allowing Ro to get right back with me. Knew I had the sprint if it came down to it so just made sure she didn't get ahead of me and then pushed on to the last control. Got a gap on her and cruised into the finish. 8th and 3rd EUOC team, what a result!!!!

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