Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Apr 17, 2022:

activity	#	time	miles		km		+m
Orienteering	3	3:35:35	14.65	(14:43)	23.58	(9:09)	485
Running	3	41:57	3.96	(10:36)	6.37	(6:35)	115
Climbing	1	20:00
Total	4	4:37:32	18.61		29.94		600

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Sunday Apr 17, 2022 #

11 AM

Running warm up/down 3:07 0.44 km (7:10 / km) +10m 6:26 / km
ahr:138 max:148 shoes: VJ Xtrm

Orienteering race 2:21:13 13.79 km (10:14 / km) +385m 8:59 / km
ahr:172 max:200 shoes: VJ Xtrm

JK Long, Pwll Du. Had in my head I wasn't gonna finish and set off at a jog. But was actually really enjoying the area and was a lovely day so jogged round the first half then walked the rest. Took a long time and pretty knacked by the end but glad I did it all :)

Saturday Apr 16, 2022 #

12 PM

Running warm up/down 9:23 1.44 km (6:31 / km) +60m 5:23 / km
ahr:162 max:181 shoes: VJ Xtrm

Orienteering race 53:22 5.92 km (9:01 / km) +70m 8:31 / km
ahr:182 max:200 shoes: VJ Xtrm

JK Middle, Clydach Terrace. Not a good day...

Running warm up/down 7:09 1.08 km (6:38 / km)
ahr:157 max:176 shoes: VJ Xtrm

Friday Apr 15, 2022 #

Event: JK 2022

2 PM

Running warm up/down 8:29 1.52 km (5:36 / km) +10m 5:25 / km
ahr:147 max:165 shoes: NB Fresh Foam 880v10

Orienteering race 21:00 3.87 km (5:26 / km) +30m 5:14 / km
ahr:166 max:190 shoes: NB Fresh Foam 880v10

JK sprint, Swansea Uni. An okay run (mostly with Kathryn), happy with my result given recent lack of training, never mind any speed work...

Running warm up/down 13:49 1.89 km (7:17 / km) +35m 6:40 / km
ahr:175 max:189 shoes: NB Fresh Foam 880v10

Tuesday Apr 12, 2022 #

6 PM

Climbing 20:00 [1]

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