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Training Log Archive: Lulu

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Netball3 2:45:00
  Running2 1:31:14 8.92(10:14) 14.35(6:22) 320
  Climbing1 1:00:00
  Total6 5:16:14 8.92 14.35 320

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

8 PM

Netball 45:00 [2]

Friday Apr 1, 2022 #

3 PM

Climbing 1:00:00 [1]

7 PM

Netball 1:30:00 [1]

Thursday Mar 31, 2022 #

6 PM

Running 43:56 intensity: (1:17 @1) + (20:57 @2) + (16:58 @3) + (4:34 @4) + (10 @5) 6.95 km (6:19 / km) +145m 5:44 / km
ahr:173 max:195 shoes: Scott Supertrac Ultra RC

Blackford top of.

Wednesday Mar 30, 2022 #

3 PM

Netball 30:00 [2]

VARSITY! EUNC Leavers vs HW1s, took the W 47-24

Tuesday Mar 29, 2022 #

7 PM

Running 47:18 intensity: (8:40 @1) + (12:43 @2) + (20:36 @3) + (5:19 @4) 7.4 km (6:24 / km) +175m 5:43 / km
ahr:172 max:211 shoes: Scott Supertrac Ultra RC

Crags in the rain.

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