Training Log Archive: LuluIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 19, 2022 #
1 PM
Squash 40:00 [1]
3 PM
Running 53:36 9.85 km (5:26 / km) +115m 5:08 / km
ahr:164 max:189 shoes: NB Fresh Foam 880v10
Another DBs replacement.... Seat lap.
Thursday Feb 17, 2022 #
6 PM
Running warm up/down 24:43 4.34 km (5:42 / km) +25m 5:33 / km
ahr:178 max:206 shoes: NB Fresh Foam 880v10
Orienteering race 39:51 5.99 km (6:39 / km) +110m 6:06 / km
ahr:182 max:211 shoes: VJ Xtrm
Fwtn #8, Craigmillar. Feeling good and nav pretty clean. 3mins down on Peds, what a result !
Running warm up/down 25:36 4.3 km (5:57 / km) +40m 5:41 / km
ahr:166 max:173 shoes: NB Fresh Foam 880v10
Wednesday Feb 16, 2022 #
2 PM
Running 31:46 5.31 km (5:59 / km) +60m 5:40 / km
ahr:170 max:190 shoes: NB Fresh Foam 880v10
Super plod with Freya after netball training got cancelled by fencing stealing our spot....
Tuesday Feb 15, 2022 #
6 PM
Running 1:25:37 11.91 km (7:11 / km) +420m 6:07 / km
ahr:170 max:195 shoes: Scott Supertrac Ultra RC
Easy seat climbs this week. With Niamh and Freya. Recovering after last weekend and tapering for this weekend. Feeling v sprightly.
Monday Feb 14, 2022 #
9 PM
Netball 1:00:00 [1]
(rest day)