Training Log Archive: LuluIn the 7 days ending Feb 13, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 13, 2022 #
10 AM
Running warm up/down 7:36 1.34 km (5:40 / km) +10m 5:28 / km
ahr:151 max:181 shoes: VJ Xtrm
Orienteering 1:37:25 12.0 km (8:07 / km) +150m 7:38 / km
ahr:167 max:188 shoes: VJ Xtrm
SOL 1, Gullane dunes.
Saturday Feb 12, 2022 #
Cycling 1:00:00 [1]
To Cramond and back in the morning for Parkrun volunteering. And to Braids from Pleasance and back home after.
4 PM
Netball 1:00:00 [2]
No subs = full hour on court. Fun times.
6 PM
Orienteering race 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: VJ Xtrm
Scottish Night Champs on BnB. No GPS as watch out of battery and phone didn't work, sad times:( Obviously know the area stupidly well but was still a bit faffy on Blackford which was annoying. Felt okay but looking at the results I was just slow, but not surprising given I ran straight after a netball match...
Friday Feb 11, 2022 #
2 PM
Climbing 1:00:00 [1]
Wednesday Feb 9, 2022 #
11 AM
Running 1:53:36 9.26 km (12:16 / km) +430m 9:57 / km
ahr:145 max:190 shoes: VJ Falcon
Plod up to Chalamain Gap with Frey whilst the boys did more techy stuff. Struggling into the wind with the snow again (should have learnt my lesson and worn goggles lol) but lots of fun had with some scrambly business in the gap.
Tuesday Feb 8, 2022 #
9 AM
Running 2:30:31 12.63 km (11:55 / km) +895m 8:48 / km
ahr:161 max:197 shoes: VJ Falcon
Solo Cairngorm whilst the boys did some more techy stuff. Planned to do a loop but the wind was so blowy on top and it was whipping up all the snow to the extent that I literally couldn't open my eyes because it was so painful. Wasn't enjoying myself at this point so stopped and had a little tantrum before sorting myself out and deciding to turn around so I was with the wind and go down a different ridge. Hot choccy and honeycomb rocky road at the end made it worth it!
Monday Feb 7, 2022 #
Note
(rest day)