Training Log Archive: LuluIn the 7 days ending Dec 26, 2021:
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Sunday Dec 26, 2021 #
11 AM
Running 34:33 5.21 km (6:38 / km) +30m 6:26 / km
ahr:155 max:175 shoes: NB Fresh Foam 880v10
Very chill joggo with mum. Not quite so well earned second Xmas dinner...
Saturday Dec 25, 2021 #
10 AM
Running long 1:23:35 [3] 15.28 km (5:28 / km) +25m 5:26 / km
ahr:179 max:203 shoes: NB Fresh Foam 880v10
Long run Christmas day special. Lone run from the uncle's in Warrington as decided I wouldn't keep up with dad and mikey. Found some nice off road tarmac paths along the Mersey and Manchester Ship Canal which made for a fairly mud-free run. Xmas dinner well earned:))
Thursday Dec 23, 2021 #
11 AM
Running 30:27 [2] 4.76 km (6:24 / km) +125m 5:39 / km
ahr:178 max:194 shoes: NB Fresh Foam 880v10
Wet Digley lap with special guest Ronan !
Wednesday Dec 22, 2021 #
9 AM
Running 1:05:08 8.19 km (7:57 / km) +265m 6:51 / km
ahr:152 max:175 shoes: VJ Xtrm
Leading Amanda's guided run up Ramsden Clough. V chill, lots of stops, but met some lovely local ladies.
Monday Dec 20, 2021 #
5 PM
Running 38:27 6.09 km (6:19 / km) +170m 5:32 / km
ahr:164 max:189 shoes: VJ Xtrm
Underhill loop in the darkness. Trying (and failing) all day to get my computing to work so this was needed.