Training Log Archive: Lulu

In the 7 days ending Nov 28, 2021:

activity

time

miles

Netball

3:40:00

Running

55:10

5.38

(10:15)

8.65

(6:22)

140

Climbing

45:00

Total

5:20:10

5.38

8.65

140

1:40

0:00

7 PM

Netball 40:00 [2]

1 PM

Netball 30:00 [2]

3 PM

Climbing 45:00 [1]

6 PM

Running 55:10 8.65 km (6:22 / km) +140m 5:54 / km
ahr:165 max:189 shoes: Scott Supertrac Ultra RC

Bford loop with Frey. Legs feeling unsurprisingly fresh after no running but chest sore and cold making it a bit of a snotty one.

Note
(rest day)

Full of cold :( Staying inside, wish I could say 'in the warmth' but the flat is freezing :(((

2 PM

Netball 1:00:00 [1]

6 AM

Netball 1:30:00 [1]

Note
(rest day)

A lot of sleeping.