Training Log Archive: LuluIn the 7 days ending Nov 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:52 2.53 km (5:52 / km) +15m 5:42 / km
ahr:154 max:179 shoes: Scott Supertrac Ultra RC
Running intervals 19:00 [4] 3.56 km (5:20 / km) +155m 4:23 / km
ahr:162 max:179 shoes: Scott Supertrac Ultra RC
Running warm up/down 33:45 5.14 km (6:34 / km) +120m 5:53 / km
ahr:166 max:187 shoes: Scott Supertrac Ultra RC
Orienteering 48:57 7.76 km (6:18 / km) +155m 5:44 / km
ahr:172 max:197 shoes: Scott Supertrac Ultra RC
Running warm up/down 24:34 [2] 3.93 km (6:15 / km) +5m 6:13 / km
ahr:142 max:167 shoes: Scott Supertrac Ultra RC
Running intervals 28:30 [4] 5.46 km (5:13 / km) +30m 5:05 / km
ahr:140 max:178 shoes: Scott Supertrac Ultra RC