Training Log Archive: LuluIn the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:46 2.8 km (6:21 / km) +5m 6:18 / km
ahr:149 max:183 shoes: Scott Supertrac Ultra RC
Running 18:03 4.0 km (4:31 / km) +5m 4:29 / km
ahr:179 max:199
Orienteering 45:58 8.31 km (5:32 / km) +60m 5:20 / km
ahr:177 max:193 shoes: NB Fresh Foam 880v10
Running warm up/down 23:31 3.89 km (6:02 / km) +5m 6:00 / km
ahr:160 max:177 shoes: Scott Supertrac Ultra RC
Running intervals 25:02 5.05 km (4:57 / km) +25m 4:50 / km
ahr:168 max:178 shoes: Scott Supertrac Ultra RC