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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Orienteering8 8:10:56 25.43(19:18) 40.92(12:00) 959
  Running6 1:41:56 10.06(10:08) 16.19(6:18) 250
  Total10 9:52:52 35.48(16:42) 57.11(10:23) 1209
  [1-5]10 8:26:21

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

11 AM

Running warm up/down 8:27 intensity: (7:42 @1) + (45 @2) 1.16 km (7:18 / km) +60m 5:48 / km
ahr:141 max:152 shoes: VJ Falcon

Orienteering 2:24:26 intensity: (3:24 @0) + (13:15 @1) + (39:42 @2) + (1:00:22 @3) + (27:41 @4) + (2 @5) 11.98 km (12:04 / km) +475m 10:04 / km
ahr:165 max:195 shoes: VJ Falcon

Glen Tanar SOL. The worst orienteering course ever.

Saturday Sep 4, 2021 #

Event: CompassPoint Scottish Orienteering League incorporating Senior Home Interna
 
1 PM

Running warm up/down 8:01 intensity: (1:19 @1) + (6:27 @2) + (15 @3) 1.39 km (5:45 / km)
ahr:152 max:168 shoes: VJ Xtrm

Orienteering race 54:26 intensity: (1:25 @1) + (3:15 @2) + (14:05 @3) + (35:19 @4) + (22 @5) 7.03 km (7:44 / km) +110m 7:11 / km
ahr:177 max:195 shoes: VJ Xtrm

Balmedie middle. Nav was a bit shit and was generally knackered after a long two weeks but good practice for BOC...

Friday Sep 3, 2021 #

11 AM

Running 31:33 intensity: (3:24 @1) + (15:05 @2) + (13:04 @3) 5.01 km (6:18 / km) +55m 5:58 / km
ahr:159 max:177 shoes: NB Fresh Foam 880v10

Girls squad jog round Crathes pre cafe lunch:))

Thursday Sep 2, 2021 #

1 PM

Orienteering 46:00 intensity: (17:08 @0) + (28:08 @1) + (44 @2) 2.75 km (16:44 / km) +39m 15:37 / km
ahr:122 max:157 shoes: VJ Xtrm

A v slow and unproductive wander around Muir of Dinnet just chatting shit with Ro. Proceeded to get stung by a wasp when it got stuck in one of my many trouser holes so called it a day.

Wednesday Sep 1, 2021 #

10 AM

Orienteering 37:09 intensity: (33:59 @0) + (3:10 @1) 1.33 km (28:01 / km) +10m 27:00 / km
ahr:96 max:146 shoes: VJ Xtrm

Bit of coaching of Neil with Lucy.

Orienteering 54:40 intensity: (11:34 @1) + (16:08 @2) + (22:46 @3) + (4:12 @4) 5.38 km (10:10 / km) +50m 9:42 / km
ahr:158 max:186 shoes: VJ Xtrm

Glen Dye training. A very bad execution of a corridor course as I gave my compass to Neil and used his terrible one so I couldn't go in a straight line lol. Then a few controls of the brown only before heading back as I'd been out for a while.

Running 8:25 intensity: (30 @2) + (3:32 @3) + (4:23 @4) 1.28 km (6:35 / km) +10m 6:20 / km
ahr:177 max:188 shoes: VJ Xtrm

6 PM

Orienteering race 15:49 [5] 2.52 km (6:17 / km) +25m 5:59 / km
ahr:172 max:192 shoes: NB Fresh Foam 880v10

Alco :o

Tuesday Aug 31, 2021 #

11 AM

Orienteering 58:44 intensity: (4:14 @1) + (23:51 @2) + (18:57 @3) + (11:42 @4) 5.17 km (11:21 / km) +90m 10:27 / km
ahr:167 max:187 shoes: VJ Xtrm

Couple of courses in Cambus. East end really is much nicer...
4 PM

Orienteering race 5:04 [5] 0.94 km (5:22 / km) +10m 5:06 / km
ahr:160 max:182 shoes: NB Fresh Foam 880v10

Peg (spoon) race round Templars. Got myself a couple of spoons, happy days.

Monday Aug 30, 2021 #

12 PM

Running warm up/down 6:53 intensity: (3:20 @1) + (3:24 @2) + (9 @3) 1.15 km (6:00 / km) +30m 5:18 / km
ahr:142 max:173 shoes: VJ Xtrm

Orienteering 1:14:38 intensity: (32:00 @0) + (18:55 @1) + (17:18 @2) + (6:15 @3) + (10 @4) 3.82 km (19:32 / km) +150m 16:20 / km
ahr:128 max:182 shoes: VJ Xtrm

Glen Feardar. Bit of coaching with Freya and Kora round a control pick. Open bit was terrible, forest was lovely.

Running warm up/down 8:56 intensity: (3:20 @1) + (4:05 @2) + (1:31 @3) 1.42 km (6:18 / km) +30m 5:42 / km
ahr:147 max:175 shoes: VJ Xtrm

4 PM

Running 29:41 intensity: (1:52 @1) + (15:24 @2) + (10:51 @3) + (1:34 @4) 4.78 km (6:13 / km) +65m 5:49 / km
ahr:169 max:190 shoes: NB Fresh Foam 880v10

Evening joggle in Maryculter woods with Frey and Kora.

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