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Training Log Archive: Lulu

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Orienteering10 9:46:46 31.47(18:39) 50.65(11:35) 617
  Running2 19:24 2.12(9:09) 3.41(5:41) 17
  Total10 10:06:10 33.6(18:03) 54.07(11:13) 634
  [1-5]10 9:01:50

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

11 AM

Running warm up/down 5:19 intensity: (3:43 @1) + (1:36 @2) 1.01 km (5:17 / km)
ahr:138 max:156

Orienteering race 56:10 intensity: (26 @0) + (24 @1) + (1:37 @2) + (3:49 @3) + (43:24 @4) + (6:30 @5) 7.47 km (7:31 / km) +40m 7:20 / km
ahr:185 max:199 shoes: VJ Xtrm

Tentsmuir. Middle senior course. Had such a blaaast!! After all the training on sand dunes this week I felt so smooth round this with only a couple very small misses. Getting a bit tired towards the end but to be expected. 3rd behind Phil and Helen Bridle.

Saturday Aug 28, 2021 #

Note
(rest day)

Chill morning playing rounders with the juniors then an afternoon spent in Forres hanging and collecting controls.

Friday Aug 27, 2021 #

9 AM

Orienteering 26:49 intensity: (3:34 @1) + (10:32 @2) + (11:14 @3) + (1:29 @4) 3.15 km (8:30 / km) +25m 8:11 / km
ahr:160 max:184 shoes: VJ Xtrm

Hanging.
11 AM

Orienteering race 37:06 intensity: (3:17 @1) + (6:34 @2) + (6:22 @3) + (19:03 @4) + (1:50 @5) 4.68 km (7:55 / km) +50m 7:31 / km
ahr:173 max:195 shoes: VJ Xtrm

Darnaway middle race on the medium course against the Stockholm girls. Flew round the first section in the beautifully runnable bit (also the bit I hung...) and then slowed down a bit in the grottier area. Took the straight route on the long leg which was pretty slow but felt a waste to go round the path! Ended up a couple of mins behind Immy.
8 PM

Orienteering 23:13 intensity: (6:59 @1) + (11:55 @2) + (4:15 @3) + (4 @4) 2.57 km (9:03 / km) +15m 8:47 / km
ahr:151 max:184 shoes: VJ Xtrm

Hanging in Roseisle for our special fancy dress night peg not peg relay not relay. Was a big success:)))

Thursday Aug 26, 2021 #

12 PM

Orienteering 2:26:10 intensity: (30:36 @0) + (1:27:34 @1) + (26:50 @2) + (1:10 @3) 6.94 km (21:04 / km) +175m 18:42 / km
ahr:133 max:172 shoes: VJ Falcon

Long legs on Glen Affric. Accompanying a pair of girls who had literally zero inclination to run at all so this was a very long day out... Was personally loving the area though!

Wednesday Aug 25, 2021 #

9 AM

Orienteering 57:59 intensity: (7:20 @0) + (27:23 @1) + (15:45 @2) + (7:14 @3) + (17 @4) 4.32 km (13:26 / km) +128m 11:42 / km
ahr:141 max:182

Hanging and shadowing.
5 PM

Running warm up/down 9:28 intensity: (1:28 @1) + (3:32 @2) + (4:28 @3) 1.66 km (5:42 / km) +5m 5:37 / km
ahr:157 max:176 shoes: VJ Xtrm

Orienteering race 33:08 intensity: (24 @1) + (1:43 @2) + (3:23 @3) + (19:00 @4) + (8:38 @5) 5.61 km (5:55 / km) +5m 5:53 / km
ahr:185 max:201 shoes: VJ Xtrm

Findhorn dunes and town race. Green course. Had Julie chasing me down which was some good motivation to get a shifty on! Felt pretty strong running wise and only made a few small errors. Was looking behind me a lot waiting for Julie to come flying past but she never did heheh!

Running 4:37 intensity: (13 @0) + (7 @1) + (2:34 @2) + (1:39 @3) + (4 @4) 0.75 km (6:11 / km) +12m 5:44 / km
ahr:161 max:178

Tuesday Aug 24, 2021 #

9 AM

Orienteering 1:42:25 intensity: (12:49 @0) + (36:34 @1) + (42:53 @2) + (9:50 @3) + (19 @4) 6.71 km (15:16 / km) +65m 14:34 / km
ahr:144 max:182 shoes: VJ Xtrm

Hanging and shadowing in Culbin. More looovely stuff! But so many spiders D:
2 PM

Orienteering 15:21 intensity: (1:10 @1) + (7:13 @2) + (5:05 @3) + (1:53 @4) 1.74 km (8:48 / km) +35m 8:01 / km
ahr:164 max:186 shoes: VJ Xtrm

Palmer challenges in Culbin.

Monday Aug 23, 2021 #

3 PM

Orienteering 1:28:25 intensity: (12:56 @0) + (32:43 @1) + (26:49 @2) + (14:29 @3) + (1:17 @4) + (11 @5) 7.47 km (11:50 / km) +80m 11:14 / km
ahr:144 max:196 shoes: VJ Xtrm

Coaching on the 'Not Stockholm' tour based in Findhorn. First day on Roseisle which was just looooovely!!! Hanging and shadowing.

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