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Training Log Archive: Lulu

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Running7 5:54:18 20.3(17:27) 32.66(10:51) 1150
  Orienteering3 50:50 6.2(8:12) 9.98(5:06) 80
  Total7 6:45:08 26.5(15:17) 42.64(9:30) 1230
  [1-5]7 6:10:10

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Sunday Aug 22, 2021 #

10 AM

Running warm up/down 7:40 intensity: (1:05 @1) + (6:35 @2) 1.14 km (6:44 / km) +20m 6:12 / km
ahr:154 max:164 shoes: NB Fresh Foam 880v10

Orienteering race 16:24 [4] 3.31 km (4:57 / km) +10m 4:53 / km
ahr:167 max:192 shoes: NB Fresh Foam 880v10

British Sprints Quali. Had a decent run and did enough to qualify for the A final which was my main goal.
2 PM

Running warm up/down 9:37 intensity: (50 @1) + (2:16 @2) + (6:25 @3) + (6 @4) 1.46 km (6:36 / km) +15m 6:17 / km
ahr:162 max:182 shoes: NB Fresh Foam 880v10

Orienteering race 18:32 intensity: (24 @1) + (10 @2) + (4:04 @3) + (8:03 @4) + (5:51 @5) 3.38 km (5:29 / km) +45m 5:08 / km
ahr:185 max:201 shoes: NB Fresh Foam 880v10

Final. Wow I was knackered. Quite a bit hillier this afternoon and boy did I feel it! Tried my best to mp again too but realised something was wrong when the exit from the control didn't make sense and went back to punch the right control. Finished 8th which is exactly where I expected to finish tho so can't really be too upset.

Running warm up/down 7:05 intensity: (17 @1) + (40 @2) + (6:08 @3) 1.11 km (6:24 / km)
ahr:168 max:177 shoes: NB Fresh Foam 880v10

Saturday Aug 21, 2021 #

Event: British Sprint Relay Championships
 
9 AM

Running 6:54 intensity: (1:17 @1) + (5:05 @2) + (26 @3) + (6 @4) 1.31 km (5:15 / km) +10m 5:04 / km
ahr:150 max:178 shoes: NB Fresh Foam 880v10

Morning shake to Aldi to get breakfast and lunch. Gonna be a grim one weather wise today...
1 PM

Running warm up/down 6:06 intensity: (13 @0) + (50 @1) + (2:48 @2) + (2:10 @3) + (5 @4) 1.1 km (5:32 / km)
ahr:158 max:180 shoes: NB Fresh Foam 880v10

Orienteering race 15:54 intensity: (10 @1) + (3 @2) + (52 @3) + (7:18 @4) + (7:31 @5) 3.29 km (4:50 / km) +25m 4:40 / km
ahr:179 max:194 shoes: NB Fresh Foam 880v10

British Sprint Relays at Skelmersdale. 4th leg for EUOC team of Ellie, Peds and Mairi. Had a pretty scrappy run really which was a bit frustrating. Went out in 6th and overtook a few people but was unsure what position I was in. Was chasing Fiona Eades through the spectator control and got told we were 3rd and 4th so turned the gas on and managed to get past her at the last control! However turns out I was one of a large field (half of the elite teams!!!!) who missed a control out in the housing estate... Was on a straight line in a complicated bit of map and just didn't see it:((( Actually so raging with myself but also annoyed at the planner as it was clearly pretty dodgy given how many people did the exact same thing!

Friday Aug 20, 2021 #

11 AM

Running 32:18 intensity: (1:00 @1) + (6:54 @2) + (8:20 @3) + (14:50 @4) + (1:14 @5) 5.96 km (5:25 / km) +25m 5:18 / km
ahr:174 max:203 shoes: NB Fresh Foam 880v10

Lol its the sprint champs this weekend and I have barely been running nevermind anything fast, so thought whats there to lose lets do a wee sesh and see where I'm at. Did 1,2,3,2,1 (1) round the meadows and was happily surprised by the paces given I felt like I was taking it pretty steady: 4:07, 4:08, 4:26, 4:08, 3:31. Obviously full out sprinted the last one bc i was enjoying running fast again:))) But made me feel like i wont be as bad this weekend as originally expected.

Thursday Aug 19, 2021 #

10 AM

Running 31:02 intensity: (1:51 @1) + (11:49 @2) + (14:43 @3) + (2:39 @4) 5.08 km (6:06 / km) +45m 5:51 / km
ahr:164 max:189 shoes: NB Fresh Foam 880v10

Joggle round some Dunkeld trails with Frey, including a small section along the A9...

Wednesday Aug 18, 2021 #

10 AM

Running 4:13:36 intensity: (34:45 @0) + (1:42:08 @1) + (1:04:44 @2) + (44:10 @3) + (7:24 @4) + (25 @5) 15.5 km (16:22 / km) +1035m 12:16 / km
ahr:144 max:204 shoes: Scott Supertrac Ultra RC

Crianlarich munnies with Frey<3 A classic us day out in that we were in the cloud with gale force winds and all the other hills seemed to be in the sun... The downhill was a bit shit and I kept falling over so was a rather chill one.

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