Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Running5 3:41:44 22.64(9:48) 36.44(6:05) 485
  Strength and Conditioning2 1:20:00
  Cycling1 45:00
  Total8 5:46:44 22.64 36.44 485

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

5 PM

Running 32:51 intensity: (6:37 @1) + (22:31 @2) + (3:43 @3) 5.71 km (5:45 / km) +50m 5:31 / km
ahr:152 max:175 shoes: NB Fresh Foam 880v10

Produtive procrastination jog with kora. To lindsays, exploratory loop of the Dalkeith road graveyard and aldi and tesco for scrannnn
C • That heartrate... 1

Saturday Apr 24, 2021 #

6 PM

Running 41:43 intensity: (5:15 @1) + (14:35 @2) + (14:12 @3) + (7:41 @4) 6.67 km (6:15 / km) +180m 5:31 / km
ahr:163 max:189 shoes: NB Fresh Foam 880v10

Classic crags and bog loop with Molly, Kora and Alex. Feeling good up the hills. And new shoes to replace the sauconys which have hit 1000km wooo hell yeah !

Friday Apr 23, 2021 #

5 PM

Strength and Conditioning 35:00 [1]

7 PM

Cycling 45:00 [1]

Thursday Apr 22, 2021 #

5 PM

Running 45:41 intensity: (2:46 @1) + (25:17 @2) + (16:52 @3) + (46 @4) 7.78 km (5:52 / km) +60m 5:39 / km
ahr:161 max:182 shoes: Saucony Freedom ISO 2

No tekkers but went for an adventure in the hospital anyway. Tried to follow the perimeter as much as i could just to keep myself entertained. Actually an alright loop with some nice traily bits! Glutes feeling pretty domsy from s+c yesterday..

Wednesday Apr 21, 2021 #

5 PM

Strength and Conditioning 45:00 [1]

With Peds <3
6 PM

Running 38:18 intensity: (6:57 @1) + (13:55 @2) + (17:16 @3) + (10 @4) 5.38 km (7:07 / km) +185m 6:05 / km
ahr:159 max:179 shoes: Saucony Freedom ISO 2

Eeeeeasy seat shuffle with Mol. V impressed with how low I kept my HR with the hills. Maybe this lower training volume is doing me some good...

Tuesday Apr 20, 2021 #

4 PM

Running warm up/down 21:36 intensity: (2:01 @1) + (7:48 @2) + (10:56 @3) + (51 @4) 3.51 km (6:09 / km)
ahr:163 max:182 shoes: Saucony Freedom ISO 2

Plus drills and some short striders.

Running intervals 18:05 intensity: (1:03 @1) + (4:30 @2) + (1:34 @3) + (6:54 @4) + (4:04 @5) 3.46 km (5:14 / km)
ahr:176 max:196 shoes: Saucony Freedom ISO 2

5x2(2) on the meadows with Alex, Laura, Sophia and Tom. Keeping it short to not knacker myself as actually need the energy to revise, but legs felt good and could have done some more. Kept all reps under 4min/k so pretty happy with that.

Running warm up/down 23:30 intensity: (1:43 @1) + (8:32 @2) + (13:15 @3) 3.93 km (5:59 / km) +10m 5:55 / km
ahr:169 max:188 shoes: Saucony Freedom ISO 2

With 4x30s looong striders.

« Earlier | Later »