Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running7 3:27:01 22.24(9:19) 35.79(5:47) 390
  Orienteering3 1:59:08 12.37(9:38) 19.91(5:59) 290
  Strength and Conditioning1 45:00
  Total8 6:11:09 34.61 55.7 680

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running 1:03:26 intensity: (3:28 @1) + (11:28 @2) + (44:05 @3) + (4:25 @4) 10.53 km (6:02 / km) +180m 5:33 / km
ahr:168 max:184 shoes: Saucony Freedom ISO 2

Blackford and hermy. Legs hating life, I just can't do mornings...

Saturday Apr 10, 2021 #

1 PM

Running warm up/down 16:46 intensity: (1:35 @1) + (1:30 @2) + (13:41 @3) 3.11 km (5:24 / km) +35m 5:07 / km
ahr:171 max:186 shoes: Saucony Freedom ISO 2

Orienteering 52:56 intensity: (6 @1) + (14 @2) + (3:58 @3) + (46:00 @4) + (2:38 @5) 7.69 km (6:53 / km) +140m 6:18 / km
ahr:186 max:194 shoes: VJ Falcon

An ACTUAL orienteering event :O at Craigmillar!!!! Feeling pretty slow, nav mostly okay though. Was really just having a whale of a time with the SI Air !!!
4 PM

Running warm up/down 12:11 intensity: (59 @1) + (5:51 @2) + (5:21 @3) 2.06 km (5:55 / km) +20m 5:38 / km
ahr:159 max:172 shoes: Saucony Freedom ISO 2

Friday Apr 9, 2021 #

5 PM

Strength and Conditioning 45:00 [1]

6 PM

Running 38:41 intensity: (3:02 @1) + (13:23 @2) + (20:43 @3) + (1:33 @4) 6.63 km (5:50 / km) +60m 5:35 / km
ahr:167 max:186 shoes: Scott Supertrac Ultra RC

Drills on KF while Kora seshed.

Thursday Apr 8, 2021 #

5 PM

Running warm up/down 16:54 intensity: (48 @1) + (4:58 @2) + (11:08 @3) 3.03 km (5:35 / km) +20m 5:24 / km
ahr:168 max:180 shoes: Saucony Freedom ISO 2

Orienteering 26:57 intensity: (15 @1) + (14 @2) + (40 @3) + (22:01 @4) + (3:47 @5) 4.97 km (5:25 / km) +35m 5:14 / km
ahr:187 max:194 shoes: Saucony Freedom ISO 2

Canal and exchange tekkers. Bit rusty, but route choices mostly good.

Running warm up/down 13:46 intensity: (1:48 @1) + (3:48 @2) + (8:10 @3) 2.34 km (5:53 / km) +10m 5:46 / km
ahr:161 max:174 shoes: Saucony Freedom ISO 2

Tuesday Apr 6, 2021 #

6 PM

Running 26:12 intensity: (3:03 @1) + (14:10 @2) + (8:52 @3) + (7 @4) 4.8 km (5:27 / km) +35m 5:16 / km
ahr:159 max:178 shoes: Saucony Freedom ISO 2

Meadows jog with Molly and Jamie.

Monday Apr 5, 2021 #

10 AM

Running warm up/down 4:39 intensity: (27 @1) + (4:09 @2) + (3 @3) 0.74 km (6:18 / km) +25m 5:23 / km
ahr:154 max:165 shoes: Saucony Freedom ISO 2

Orienteering 21:02 intensity: (52 @1) + (1:06 @2) + (8:38 @3) + (9:55 @4) + (31 @5) 3.95 km (5:20 / km) +50m 5:01 / km
ahr:177 max:192 shoes: Saucony Freedom ISO 2

Running warm up/down 5:26 intensity: (2:30 @1) + (1:24 @2) + (1:32 @3) 1.01 km (5:21 / km) +5m 5:13 / km
ahr:151 max:173 shoes: Saucony Freedom ISO 2

Orienteering 18:13 intensity: (9 @1) + (19 @2) + (3:35 @3) + (13:00 @4) + (1:10 @5) 3.3 km (5:32 / km) +65m 5:02 / km
ahr:183 max:195 shoes: Saucony Freedom ISO 2

Running warm up/down 9:00 [2] 1.55 km (5:48 / km)
shoes: Saucony Freedom ISO 2

« Earlier | Later »