Training Log Archive: LuluIn the 7 days ending Apr 11, 2021:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:46 3.11 km (5:24 / km) +35m 5:07 / km
ahr:171 max:186 shoes: Saucony Freedom ISO 2
Running warm up/down 16:54 3.03 km (5:35 / km) +20m 5:24 / km
ahr:168 max:180 shoes: Saucony Freedom ISO 2
Orienteering 26:57 4.97 km (5:25 / km) +35m 5:14 / km
ahr:187 max:194 shoes: Saucony Freedom ISO 2
Running warm up/down 4:39 0.74 km (6:18 / km) +25m 5:23 / km
ahr:154 max:165 shoes: Saucony Freedom ISO 2
Running warm up/down 5:26 1.01 km (5:21 / km) +5m 5:13 / km
ahr:151 max:173 shoes: Saucony Freedom ISO 2