Training Log Archive: Lulu

Running warm up/down 22:36 3.92 km (5:46 / km) +80m 5:14 / km
ahr:170 max:188 shoes: Saucony Freedom ISO 2

Running race 23:09 4.69 km (4:56 / km) +105m 4:26 / km
ahr:190 max:195 shoes: Scott Supertrac Ultra RC

Running warm up/down 25:30 4.23 km (6:02 / km) +45m 5:43 / km
ahr:157 max:177 shoes: Saucony Freedom ISO 2

Note
(rest day)

Strength and Conditioning 30:00 [1]

Running warm up/down 20:26 [2] 3.61 km (5:40 / km) +55m 5:15 / km
ahr:136 max:180 shoes: Scott Supertrac Ultra RC

Orienteering 56:02 [3] 6.19 km (9:03 / km) +260m 7:29 / km
ahr:160 max:192 shoes: Scott Supertrac Ultra RC

Running warm up/down 11:32 [2] 1.98 km (5:49 / km) +15m 5:37 / km
ahr:175 max:189 shoes: Scott Supertrac Ultra RC

Running 1:30:09 14.35 km (6:17 / km) +315m 5:40 / km
ahr:170 max:193 shoes: Saucony Freedom ISO 2

Running warm up/down 19:56 3.34 km (5:58 / km) +10m 5:53 / km
ahr:161 max:180 shoes: Scott Supertrac Ultra RC

Running intervals 35:02 6.5 km (5:23 / km) +40m 5:14 / km
ahr:184 max:195 shoes: Scott Supertrac Ultra RC

Running warm up/down 14:50 2.22 km (6:41 / km) +50m 6:01 / km
ahr:171 max:187 shoes: Scott Supertrac Ultra RC

Strength and Conditioning 45:00 [1]
(rest day)